FREE TAI CHI SPECIFICALLY FOR CARERS
Every Tuesday 11:45am – 12:45pm
Tai Chi involves gentle flowing movements which help with relaxation, balance, flexibility and fitness. There are standing and sitting options suitable for all abilities.
No need to book – just turn up.
Note: these sessions will pause during December. Final session for 2023 will be Tuesday 28 November, restarting Tuesday 9 Jan 2024.
This event is only for unpaid carers in Birmingham and is organised as part of the carers project.
You can read more about that project here. It’s one of the initiatives run by the Birmingham Buddhist Centre to extend a compassionate reach into the local community. You can contact the project team at carersbreaks14@gmail.com.