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UID:907@birminghambuddhistcentre.org.uk
DTSTART;TZID=Europe/London:20250304T190000
DTEND;TZID=Europe/London:20250304T211500
DTSTAMP:20250116T163408Z
URL:https://birminghambuddhistcentre.org.uk/events/introduction-to-meditat
 ion-and-buddhism-tuesday-course-4/
SUMMARY:Introduction to Meditation and Buddhism: Tuesday Course
DESCRIPTION:'Living from inspiration and intention' course\nTuesdays from 4
  March - 8 April\, 7:15-9:15pm (doors open 7.00pm)\n\n\nSuitable for begin
 ners or those needing a refresh of the basics.\nIn person at the Buddhist 
 Centre.\nBooking essential as places are limited.\n\nBOOK HERE\n\n&nbsp\;\
 n\nWhat is the course about?\n\nThis 6 week exploration of Meditation and 
 Buddhism\, is an introduction to 3 different meditation practices and offe
 rs some input about the Buddha. Hear some of the stories of his life\, som
 e of his teachings and how we can still apply them to our lives today. The
  course is also a chance to explore the ideas with others and connect to a
  sense of community.\n\n&nbsp\;\n\nWhat will we cover?\n\nDuring each even
 ing we will spend some time learning a meditation practice\, looking at te
 chniques\, posture\, motivation\, what helps sustain a practice and what c
 an get in the way. Each week there will be time to sit together\, and spac
 e to ask any questions that arise for you.\n\nWe’ll be learning body sca
 n meditation\, mindfulness of breathing practice\, and a meditation called
  the Metta Bhavana\, that can help us develop openness and a positive atti
 tude towards ourselves and other people in our life. \n\nOver the weeks we
  will be bringing alive the potential of freedom and inspiration that the 
 Buddha can offer us\, a path towards getting there\, and the benefit of do
 ing that with others. This is also known as the three jewels: the Buddha\,
  the Dharma and the Sangha\, which are central themes to this tradition of
  Buddhism. \n\n&nbsp\;\n\nThis course can help you to...\n\n 	Set up a re
 gular meditation practice\, either guiding yourself or listening to record
 ings with increased confidence\n 	Identify how mindfulness can support new
  ways of looking\, seeing and being in the world\n 	Connect to renewed ins
 piration and purpose\n 	Understand some of the basics of Buddhism to help 
 you continue exploring deeper\n\n&nbsp\;\n\nIs this course for me?\n\nSuit
 able for absolute beginners\, those curious to learn more about Buddhism a
 nd Meditation with others\, and for those with experience in mindfulness a
 nd/or Buddhism who wish to re-fresh their practice or find new approaches.
  \n\nAll equipment is provided - chairs\, cushions\, mats\, and blankets.
  Please just wear comfortable clothing and turn your phone on silent. \n\
 n&nbsp\;\n\nWhat's the cost:\n\nAll our classes and events are run by dona
 tion on a give what you can basis. There is no fixed fee. 'By donation' is
  a radical economy\, read more about it here.\n\n&nbsp\;\n\n&nbsp\;\n\nFi
 nd out more about our Introduction Courses here:\n\nIntroductory Courses
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 nt/uploads/Website-image.jpg
CATEGORIES:Introductory (Open to All)
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TZID:Europe/London
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DTSTART:20241027T010000
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