PEOPLE OF COLOUR* DAY RETREAT with Jayabodhi and Parveen
‘THE HEARTS RELEASE’
Being alive means that everyday we have varying emotions as we go about daily existence and most of the time we are unconscious of their production or effect.
On this day retreat we will look at the effect by tuning into them by being aware of our body and mind and see how by contacting and cultivating loving kindness we can move closer towards the heart’s release.
Day retreat runs from 10:30am – 4pm
Please bring veggie/vegan food to share at lunchtime
BOOK YOUR PLACE HERE
*Our People of Colour events are gatherings for people who come from the richly diverse lived experiences of these intentionally welcomed identities: Black, and people of colour inclusive of Asian, South East Asian, Latinx, Arab/Middle Eastern, biracial, mixed heritage, and multiracial