A friendly, engaging, and informal get-together, creating a welcoming space for people of colour to learn, connect and practice alongside each other.
October session: After a joyous and powerful Day Retreat on Metta, Compassion, Sympathetic Joy and Equanimity, let’s give space to what has arisen. How can we continue the practice? Is there such a thing as being too kind? and, finally, how can we handle the hindrances that prevent our practice? Sensual desire, ill will, sloth and torpor, restlessness and worry, and doubt are a natural part of meditation but how do we handle them?
Our People of Colour events are gatherings for people who come from the richly diverse lived experiences of these intentionally welcomed identities: Black, and people of colour inclusive of Asian, South East Asian, Latinx, Arab/Middle Eastern, biracial, mixed heritage, and multiracial.
“ In the age of distraction, nothing can feel more luxurious than paying attention ” – Pico Iyer