A friendly, engaging, and informal get together, creating a welcoming space for people of colour to learn to meditate, connect and deepen their practice. There will also be a practical exploration of some of the Buddha’s teachings, and the chance to reflect on how it relates to personal experience.
For the next few PoC Saturday morning sessions, we will be studying ethics and seeing why that matters in our daily life.
This won’t be a dry discussion on the subject but seeing how our mental states are affected by what we do in our lives and how this affects our ability to concentrate not only in meditation but on the vital aspects of our daily life.
There are no rules but there are precepts which are training principles that help us transform how we behave talk and think so that how we live our lives can eventually become more harmonious and happy.
Our People of Colour events are gatherings for people who come from the richly diverse lived experiences of intentionally welcomed identities.
Event by donation, on a give what you can basis.
Open to all levels of experience