Winter Meditation Mornings: 5 hindrances, 7 awakening factors
with Abhayadhara
Sunday 28 December
Monday 29 December
10:30am – 1pm, doors from 10:15
We meditate in order to get to know our minds better, so that we can learn to identify and let go of those patterns of mind which create suffering. The Buddha’s teachings on the five hindrances and seven awakening factors help us to do this. During these two mornings we will be exploring these teachings, through short talks, sitting and walking meditation.
You’re welcome to come for both mornings or one or the other.
Open to those who are familiar with mindfulness of breathing and metta bhavana meditations.